Healthy Cooking Classes starting Sept 17th

Stephanie Jackson Event 0 Comments

Want to learn how to make easy healthy meals for you and your family? Then join me Sept 17th at 6-7:30pm at Intentional Table where you will learn and taste 4 new recipes and go home with loads of easy tips to stay healthy. Go to www.intentionaltable.com and look under Schedules and find my smiling face to sign up for …

Juicing vs. Smoothies

Stephanie Jackson Blog 0 Comments

Juicing vs. Smoothies It’s springtime and one of the things I love about this season is cleaning things out and starting fresh. One way I do this for my body is by juicing and having smoothies, which allows my digestion system to have a break.  Did you know that digestion is the most energy consuming function of the body? It takes …

Do you have a dirty little secret?

Stephanie Jackson Blog 0 Comments

Do You Have a Dirty Little Secret? I get asked all the time in my coaching sessions: “How bad is soda really?” Or they say, “Well I only drink Diet Coke, so that’s not so bad because it doesn’t have any calories or sugar… Right?”   Well I’m here to burst that bubble…..Did you know that sodas are the single …