A Time for You Retreat with Stephanie & Colleen

Stephanie Jackson Blog 0 Comments

A Time to Focus on You! A Health & Wellness Retreat Start this Fall with a day devoted to taking time for yourself to have inspiring conversations, eat nourishing and organic food and move your body, while surrounded by the beauty and views at Stephanie’s home. You will meet other amazing deep-hearted women; you will ask important soulful questions, have …

Waking up Fully Awesome

Stephanie Jackson Blog 2 Comments

    I read this article a few months ago written by Melissa Wardy, which touched me as a Mom and as a woman. Whether it’s the many clients I talk with or I myself, I am saddened by how we have lost the feeling of how “ahhh-mazing” we truly are. How somewhere along the way we started doubting our …

Don’t miss my Soup Cooking Class!

Stephanie Jackson Blog 0 Comments

    One of my most popular Cooking classes is happening next week…. SOUPS!! Wed Oct 15th 6-7:30pm at Intentional Table. In this class I will demonstrate FOUR new healthy soups: Miso Soup Cinnamon Butter squash Soup Mushroom & Coconut Soup Vibrant Veggie Soup Great for lunches, dinners, freezing etc all to make your life so much easier.  Go to …

Want to NOT gain weight this holiday season?

Stephanie Jackson Blog 0 Comments

       It’s the end of September and the fall decor is coming out. I see pumpkins, and dried corn in the marketplace, the smell of autumn in the air. Thoughts of candy corn and pumpkin pie are already dancing around our heads. Next is a warm hearth and family with cocktails, and Thanksgiving Dinner. Can you feel the …

Juicing vs. Smoothies

Stephanie Jackson Blog 0 Comments

Juicing vs. Smoothies It’s springtime and one of the things I love about this season is cleaning things out and starting fresh. One way I do this for my body is by juicing and having smoothies, which allows my digestion system to have a break.  Did you know that digestion is the most energy consuming function of the body? It takes …