Juicing vs. Smoothies
It’s springtime and one of the things I love about this season is cleaning things out and starting fresh. One way I do this for my body is by juicing and having smoothies, which allows my digestion system to have a break.
Did you know that digestion is the most energy consuming function of the body? It takes more energy than running, swimming, or bike riding.
One of the questions I get asked a lot is
“What is better for me-juices or smoothies?”
First if you are doing either one of these…. you are on a terrific healthy path.
There are some differences between the two and I will breakdown the benefits of both.
The bottom line:
Do what works best for you (and your schedule). Including liquid nutrition, in whatever form, will change your life.
Your Soul Coach