MIXED BERRY KALE SMOOTHIE
This is a great way to sneak vegetables into your kids smoothies or your own. The berries disguise the kale in this tasty smoothie.
1 cup of frozen mixed berries
1 frozen banana
3 medium kale leaves, stems removed
1 tbsp of chia seeds
1⁄2 cup of almond, rice,or coconut water
1 frozen banana
3 medium kale leaves, stems removed
1 tbsp of chia seeds
1⁄2 cup of almond, rice,or coconut water