BLUEBERRY CHIA BREAKFAST PORRIDGE
This delicious chia seed pudding is packed with loads of nutrition. Chia seeds are an easily digestible form of protein that is rich in iron, magnesium, calcium,and phosphorous. Sustains your energy for hours.
Makes 4 servings
4 cups almond milk (coconut, rice, hemp)
4 medjool dates, pitted
1 teaspoon cinnamon
1 teaspoon nutmeg
4 teaspoons vanilla extract
2 cups of blueberries (fresh or frozen)
smooth consistency. Pour milk mixture into bowl. Add chia seeds and
blueberries. Stir really well making sure that all the seeds are moistened.
Put in fridge overnight. In the morning, stir well and your breakfast is ready.
Add-onʼs: sliced bananas, raspberries, flaked almonds,or sunflower seeds
Chia Seeds contain the perfect balance of Omega-3 and 6 fatty acids,
which is rarely found in a food source.