For inspiration and motivation!
Join Colleen Fisher (personal trainer) and Stephanie Jackson (health coach) for an uplifting and inspiring day of “Getting Back on Track”. This day is dedicated to helping you start the New Year empowered again. You’ll be learning ways to exercise anywhere you go, enjoying organic wholesome food and what habits are holding you back from leading a more meaningful life. This retreat includes: A …
10 great uses for organic coconut oil How the dad in “My Big Fat Greek Wedding” feels about windex – the cure all. That’s how I think about Coconut Oil. I use it for everything. With a little resourcefulness and a dash of creativity, you can find over a hundred everyday uses for coconut oil. Here are just …
You deserve a day just for YOU!!!! Join Colleen Fisher (personal trainer) and Stephanie Jackson (health coach) for an uplifting and inspiring day of “Getting back on Track”. This day is dedicated to helping you start the New Year empowered again! You’ll be learning ways to exercise anywhere you go, enjoying organic wholesome food and what habits are holding you …
As you guys know I am always seeking ways to be the best parent, partner, friend, and sister that I can be. Well recently I am been trying something new with the people closest to me, and it has been a game changer. When I do this ONE daily action I get a deeper connection with my partner, my …
I read this article a few months ago written by Melissa Wardy, which touched me as a Mom and as a woman. Whether it’s the many clients I talk with or I myself, I am saddened by how we have lost the feeling of how “ahhh-mazing” we truly are. How somewhere along the way we started doubting our …
One of my most popular Cooking classes is happening next week…. SOUPS!! Wed Oct 15th 6-7:30pm at Intentional Table. In this class I will demonstrate FOUR new healthy soups: Miso Soup Cinnamon Butter squash Soup Mushroom & Coconut Soup Vibrant Veggie Soup Great for lunches, dinners, freezing etc all to make your life so much easier. Go to …
It’s the end of September and the fall decor is coming out. I see pumpkins, and dried corn in the marketplace, the smell of autumn in the air. Thoughts of candy corn and pumpkin pie are already dancing around our heads. Next is a warm hearth and family with cocktails, and Thanksgiving Dinner. Can you feel the …
Come join me to learn FOUR new yummy soup recipes to make your life easier. Go to www.intentionaltable.com to sign up.
I don’t know about you but I was not given the instruction manual at birth on how to live the life of my dreams. I was not taught how to be free of all my crazy thoughts of who I should be, how I should be, and who I need to please. Therefore I have always been a seeker of …
Want to learn how to make easy healthy meals for you and your family? Then join me Sept 17th at 6-7:30pm at Intentional Table where you will learn and taste 4 new recipes and go home with loads of easy tips to stay healthy. Go to www.intentionaltable.com and look under Schedules and find my smiling face to sign up for …
