Below you'll find a list of all posts that have been categorized as “Blog”
10 great uses for organic coconut oil How the dad in “My Big Fat Greek Wedding” feels about windex – the cure all. That’s how I think about Coconut Oil. I use it for everything. With a little resourcefulness and a dash of creativity, you can find over a hundred everyday uses for coconut oil. Here are just …
As you guys know I am always seeking ways to be the best parent, partner, friend, and sister that I can be. Well recently I am been trying something new with the people closest to me, and it has been a game changer. When I do this ONE daily action I get a deeper connection with my partner, my …
I read this article a few months ago written by Melissa Wardy, which touched me as a Mom and as a woman. Whether it’s the many clients I talk with or I myself, I am saddened by how we have lost the feeling of how “ahhh-mazing” we truly are. How somewhere along the way we started doubting our …
One of my most popular Cooking classes is happening next week…. SOUPS!! Wed Oct 15th 6-7:30pm at Intentional Table. In this class I will demonstrate FOUR new healthy soups: Miso Soup Cinnamon Butter squash Soup Mushroom & Coconut Soup Vibrant Veggie Soup Great for lunches, dinners, freezing etc all to make your life so much easier. Go to …
It’s the end of September and the fall decor is coming out. I see pumpkins, and dried corn in the marketplace, the smell of autumn in the air. Thoughts of candy corn and pumpkin pie are already dancing around our heads. Next is a warm hearth and family with cocktails, and Thanksgiving Dinner. Can you feel the …
I don’t know about you but I was not given the instruction manual at birth on how to live the life of my dreams. I was not taught how to be free of all my crazy thoughts of who I should be, how I should be, and who I need to please. Therefore I have always been a seeker of …
Recently I had the opportunity to give my daughter some of my wisdom in hopes that it would help her navigate her life better. It got me thinking about an exercise I had done a few years go that had me answer the following question: “If you could give your younger self some advice what would it be?” So I decided to …
DO YOU LOVE COFFEE MORE THEN LIFE ITSELF? I get asked all the time about this subject…… COFFEE How bad is it really? How much can I have? Do I have to give it up? First let me begin with my coffee loving story: I was so in love with coffee. I loved to drink it every morning and sometimes …
Juicing vs. Smoothies It’s springtime and one of the things I love about this season is cleaning things out and starting fresh. One way I do this for my body is by juicing and having smoothies, which allows my digestion system to have a break. Did you know that digestion is the most energy consuming function of the body? It takes …
Do You Have a Dirty Little Secret? I get asked all the time in my coaching sessions: “How bad is soda really?” Or they say, “Well I only drink Diet Coke, so that’s not so bad because it doesn’t have any calories or sugar… Right?” Well I’m here to burst that bubble…..Did you know that sodas are the single …
