A great source of high quality protein and a place to get heart healthy omega-3 fatty acids.
Oatmeal Chocolate Chip Power Balls
A great high protein treat to put in my kids lunch, have after a workout or as a mid-afternoon pick-me up.
Maple Syrup Granola
I love it on greek yogurt with fresh berries or sometimes just right out of the jar.
Lentil Salad with Mustard and Tomatoes
Besides the fresh and tangy flavors of parsley and mustard, this salad is packed with protein.
Healthy Tuna Salad
My easy go-to every week for lunches for my kid.
Greek Yogurt Deviled Eggs
I love this recipe because it uses Greek yogurt instead of traditional mayo, which is made with unhealthy fats and has no nutritional value.
Fiesta Salad
You can even prepare these days ahead of time and grab and go when needed.
Cilantro Lime Quinoa Salad
A delicious quinoa recipe that uses all the flavors of summer.
Chocolate Coconut Bites
These little balls are so jam-packed with nutrients, theyʼll practically give you superpowers.
Cauliflower Lentil Taco Salad
A mainstay in my household.