Recently I had the opportunity to give my daughter some of my wisdom in hopes that it would help her navigate her life better. It got me thinking about an exercise I had done a few years go that had me answer the following question: “If you could give your younger self some advice what would it be?” So I decided to …
My best friend turned on me.
DO YOU LOVE COFFEE MORE THEN LIFE ITSELF? I get asked all the time about this subject…… COFFEE How bad is it really? How much can I have? Do I have to give it up? First let me begin with my coffee loving story: I was so in love with coffee. I loved to drink it every morning and sometimes …
Juicing vs. Smoothies
Juicing vs. Smoothies It’s springtime and one of the things I love about this season is cleaning things out and starting fresh. One way I do this for my body is by juicing and having smoothies, which allows my digestion system to have a break. Did you know that digestion is the most energy consuming function of the body? It takes …
Do you have a dirty little secret?
Do You Have a Dirty Little Secret? I get asked all the time in my coaching sessions: “How bad is soda really?” Or they say, “Well I only drink Diet Coke, so that’s not so bad because it doesn’t have any calories or sugar… Right?” Well I’m here to burst that bubble…..Did you know that sodas are the single …
You have a message. Yeah you!
You have a message. Yes, I’m talking to you. Maybe you know what your message is, or maybe you don’t (it took me awhile). Either way, you have one. And sharing it with the world will make you feel incredibly fulfilled from the inside out. Deep down, I believe we’re all called to be of service. What this means is …
Here’s how strong you are.
So here we are in a New Year…..2014. I actually like the look of this number it just feels and sounds like the makings of a great year. Generally at the start of a new year I start to think about what I want to accomplish and see happen in the year ahead. I find when I do this I …
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